Looking after your mental health is just as important as your physical health. If you’re feeling low, anxious, or overwhelmed, you’re not alone—and support is available.
Bullying UK
Support for in any situation where you experience bullying, including cyber bullying (any form of bullying which takes place online).
Phone
0808 800 2222
Website
www.bullying.co.ukYoungMinds
YoungMinds is a mental health charity for children and young people to help you understand how you’re feeling, find ways to help you feel better and support you when you’re struggling.
Website
www.youngminds.org.ukB-eat
B-eat is the UK’s leading charity supporting anyone affected by eating disorders such as anorexia and bulimia, or any other difficulty with food, weight and shape.
Website
www.beateatingdisorders.org.uk
Phone
0345 634 7650
(4pm to 10pm 365 days a year)Kooth
Free anonymous online chat for young people to discuss their mental health issues.
Website
KoothChild Exploitation and Online Protection (CEOP)
Has someone acted inappropriately towards you online, or to a child or young person you know? It may be sexual chat, being asked to do something that makes you feel uncomfortable or someone being insistent on meeting up. You can report it on the CEOP website.
Website
www.ceop.police.uk/safety-centre