NHS Mental health
Find information and support for your mental health.
Website
NHS: Mental healthMoodGym
Electronic CBT therapy.
Website
www.moodgym.anu.edu.auSamaritans
Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day, 365 days a year.
Phone
116 123
Website
Samaritans
Email
jo@samaritans.orgRethink Mental Illness
Rethink Mental Illness provide expert, accredited advice and information to everyone affected by mental health problems.
Phone
0121 522 7007
Website
Rethink Mental Illness
Email
info@rethink.orgMind
Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.
Phone
0300 123 3393
Website
MindKingston Talking Therapies
Kingston Talking Therapies offers a range of effective treatments for anxiety symptoms and depression in Kingston.
Website
www.hswlstg.nhs.uk/kingston-talking-therapiesGood Thinking
Available 24/7 on any device and completely anonymous, Good Thinking provides a range of resources to help Londoners improve their mental wellbeing, including free NHS-approved apps, articles, blogs, podcasts, self-assessments, videos and workbooks.
Website
www.good-thinking.uk
Available 24/7 on any device and completely anonymous, Good Thinking provides a range of resources to help Londoners improve their mental wellbeing, including free NHS-approved apps, articles, blogs, podcasts, self-assessments, videos and workbooks.
Website
www.good-thinking.ukMencap (The Royal Mencap Society)
Mencap supports people with learning disabilities across the UK (often grouped under neurodivergent profiles), providing advocacy, community services and guidance for families and patients.
Website
The Royal Mencap SocietyNational Autistic Society (NAS)
The UK’s leading charity for autistic individuals and their families. They offer advice, information guides, community groups, professional resources and a great services directory to find local help.
Website
National Autistic SocietyADHD Foundation (The Neurodiversity Charity)
One of Europe’s largest user-led organisations, offering support for ADHD, autism, dyslexia, dyspraxia, Tourette’s and more. They provide free resources, training, webinars and family support across the UK.
Website
ADHD Foundation The Neurodiversity CharitySleepstation
Sleepstation is a clinically validated digital screening and support service for those experiencing sleep problems, including a full online programme including CBT for insomnia.
Website
www.sleepstation.orgRecovery College
Recovery College provides a range of online educational courses and resources to people with experience of mental illness, from service users to their family, friends and staff.
Website
www.recoverycollegeonline.co.ukBipolar UK
Bipolar UK is the only national charity dedicated to supporting individuals and families affected by bipolar. It offers free support services for those affected by bipolar including carers, friends and family.
Website
www.bipolaruk.org
Email
info@bipolaruk.orgOCD UK
A recovery-focused charity. They provide evidence-based information, advice and support to those affected by Obsessive-Compulsive Disorder.
Phone
03332127890
Website
www.ocduk.org
Email
office@ocduk.orgSANE
SANE provides emotional support, guidance and information to anyone affected by mental illness, including families, friends and carers.
Phone
07984967708
Website
www.sane.org.uk
Email
support@sane.org.uk
Mental health
Page published: 9 May 2023
Last updated: 28 August 2025