Depression, Anxiety & Stress

iCope

iCope offers a range of effective treatments for anxiety symptoms and depression in Kingston.

Website: www.kingston.icope.nhs.uk

Good Thinking

Available 24/7 on any device and completely anonymous, Good Thinking provides a range of resources to help Londoners improve their mental wellbeing, including free NHS-approved apps, articles, blogs, podcasts, self-assessments, videos and workbooks.

Website: www.good-thinking.uk

Recovery College

Recovery College provides a range of online educational courses and resources to people with experience of mental illness, from service users to their family, friends and staff.

Twitter: @_RCOnline_

Facebook: @RecoveryCollegeOnline

Website: www.recoverycollegeonline.co.uk

SANE

SANE provides emotional support, guidance and information to anyone affected by mental illness, including families, friends and carers.

Twitter: @CharitySANE

Facebook: @CharitySANE

Telephone: 07984967708

Website: www.sane.org.uk

Email: support@sane.org.uk

Kooth

Free anonymous online chat for young people to discuss your mental health issues.

Website: www.kooth.com

Rethink

Rethink provide expert, accredited advice and information to everyone affected by mental health problems.

Telephone: 0300 5000 927

Website: www.rethink.org

Email: info@rethink.org

MoodGym

Electronic CBT therapy.

Website: www.moodgym.anu.edu.au

Sleepio

Sleepio is a 6 week online program designed by sleep experts and based on cognitive and behavioral techniques.

Website: www.sleepio.com

Bipolar UK

Bipolar UK is the only national charity dedicated to supporting individuals and families affected by bipolar. It offers free support services for those affected by bipolar including carers, friends and family.

Twitter: @BipolarUK

Facebook: @bipolaruk

Website: www.bipolaruk.org

Email: info@bipolaruk.org

OCD UK

A recovery-focused charity. They provide evidence-based information, advice and support to those affected by Obsessive-Compulsive Disorder.

Twitter: @OCDUK

Facebook: @OCDUK

Telephone: 03332127890

Website: www.ocduk.org

Email: office@ocduk.org

Samaritans

Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.

Telephone: 116 123

Website: www.samaritans.org

Email: jo@samaritans.org

Mind

Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.

Telephone: 0300 123 3393

Website: www.mind.org.uk