Depression, Anxiety & Stress
Kingston Talking Therapies
Kingston Talking Therapies offers a range of effective treatments for anxiety symptoms and depression in Kingston.
Good Thinking
Available 24/7 on any device and completely anonymous, Good Thinking provides a range of resources to help Londoners improve their mental wellbeing, including free NHS-approved apps, articles, blogs, podcasts, self-assessments, videos and workbooks.
Website: www.good-thinking.uk
Recovery College
Recovery College provides a range of online educational courses and resources to people with experience of mental illness, from service users to their family, friends and staff.
Twitter: @_RCOnline_
Facebook: @RecoveryCollegeOnline
Website: www.recoverycollegeonline.co.uk
SANE
SANE provides emotional support, guidance and information to anyone affected by mental illness, including families, friends and carers.
Twitter: @CharitySANE
Facebook: @CharitySANE
Telephone: 07984967708
Website: www.sane.org.uk
Email: support@sane.org.uk
Kooth
Free anonymous online chat for young people to discuss your mental health issues.
Website: www.kooth.com
Rethink
Rethink provide expert, accredited advice and information to everyone affected by mental health problems.
Telephone: 0300 5000 927
Website: www.rethink.org
Email: info@rethink.org
Sleepio
Sleepio is a 6 week online program designed by sleep experts and based on cognitive and behavioral techniques.
Website: www.sleepio.com
Bipolar UK
Bipolar UK is the only national charity dedicated to supporting individuals and families affected by bipolar. It offers free support services for those affected by bipolar including carers, friends and family.
Twitter: @BipolarUK
Facebook: @bipolaruk
Website: www.bipolaruk.org
Email: info@bipolaruk.org
OCD UK
A recovery-focused charity. They provide evidence-based information, advice and support to those affected by Obsessive-Compulsive Disorder.
Twitter: @OCDUK
Facebook: @OCDUK
Telephone: 03332127890
Website: www.ocduk.org
Email: office@ocduk.org
Samaritans
Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.
Telephone: 116 123
Website: www.samaritans.org
Email: jo@samaritans.org
Mind
Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.
Telephone: 0300 123 3393
Website: www.mind.org.uk