Take Five to Age Well: Empowering the UK towards longer, healthier lives

Take Five to Age Well offers five steps to boost your health and well-being. Launching 1 September, the campaign invites you to join a UK-wide community making small daily changes for better ageing. We are asking you to choose and keep up the healthy change(s) for one month, pledging your commitment to ageing well.

For more information, please visit www.wels.open.ac.uk.